Our cells are dehydrated down to about 75% by the time we are 40 or 50. And no matter how addiction meditation kundalini much water we drink, if it does not come from the few vital sources left on the Planet, our body’s thirst for water is not totally quenched. I operate from the premise that we all have needs and that our lives are organized around how to get them met.
Spiritual Names
“As a person in recovery and a yoga practitioner, I gained deep integration of these two healing modalities through the workbook and yearlong program Embodying the 12 Steps. I highly recommend this workbook for people seeking a deeper experience of recovery.” Michelle R. How can we be so lost as to not know who and what we are? The great majority of us are born into a world that tells us about limitations and smallness. From a young age, we are trained in our own powerlessness and spend the rest of our lives trying to find and express our power.
Lifestyle
The third step is to figure how we can satisfy these needs, without hurting ourselves, but instead by promoting our health and happiness. Prehab is for everyone and everyone who learns the lessons of Prehab will never have to go to rehab like I did. I learned the lessons of Prehab fourteen years after rehab.
Embodying the 12 Steps:Kundalini Yoga for Recovery
In Prehab, we learn how to sit, how to stand and how to walk. I have written a fair amount about my teacher, Guruprem Singh Khalsa. Imagine you come upon a blind man on the street who is begging for food.
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- Over time (and it may be a while) more natural sugars will be the only ones that satisfy you.
- Do this 3-5 minute exercise 3 or more times a day, especially at moments when you are being pulled to a compulsive, addictive behavior.
- Many women in classes I have taught have experienced dramatic increases of energy with this simple breathing exercise.
- Right after completing my training, I went to West Africa to share the healing power of Kundalini Yoga with young victims of a civil war in Liberia.
- And it circumvents a lot of mental anguish of trying to decide “to eat or not to eat.” Over time the sides of the box will grow stronger and we won’t even question our initial decision.
- It could change your life and be a key to dealing with eating disorders and weight.
We all actually use this technique all the time. There are things that we do not do and do not eat. We can choose to expand our box and put other foods in that box. And it circumvents a lot of mental anguish of trying to decide “to eat or not to eat.” Over time the sides of the box will grow stronger and we won’t even question our initial decision. When I was young my mother made the most outrageous refined sugar-flour based desserts imaginable. It took me several years to eliminate my desire for refined sugar.
The focus on the navel center will help you consciously create the flame and the fire in your “lower furnace”. The fire energetically builds your will power on a very organic level. I felt like I had come home, and that the daily relief I had been searching for had finally been found. I began doing Stretch Pose and Ego Eradicator every day before getting out of bed, and it was suggested that I start a 40 day practice of Kirtan Kriya. In 2011, I began the Kundalini Research Institute Level 1 Yoga Teacher Training in order to share this life changing practice with others.
Meditation for Healing Addictions
Right after completing my training, I went to West Africa to share the healing power of Kundalini Yoga with young victims of a civil war in Liberia. In 2015, I completed the eight day SuperHealth training, where I learned how Kundalini Yoga can support those in recovery from addiction. We had all experienced firsthand that sadhana alone wasn’t enough to remove our own addictions. Since refined sugar is addictive, any amount of it generally provokes the craving and reestablishes the addiction. This is why it is recommended to eliminate it completely. If you have the guts to do this, I suggest having a good supply of substitutes on hand.
From Darkness to Light: Addiction to Recovery with Kundalini Yoga
The dessert habit, however, is still in my genes. Now I am satisfied with a couple of bites of Golden Temple Ginger Snap Granola or goat’s milk vanilla yogart. Refined sugar is addictive because of what I explained above. The natural nutrients have been extracted and the body craves more in an attempt to get the minerals and vitamins it needs to carry out its digestive and eliminative functions.
Kundalini Yoga
- To help break my refined sugar addition, I ate millet every day for several months.
- But do consider that making it a priority to feel good is something to consider.
- This sounds easy, but this reorientation is a challenge too.
- Someone shared with me the idea that I now call the box technique.
There is no ease in the body for we are disconnected from it. There is no heroin addiction ease in the mind because of the constant flow of garbage being sent to it from the subconscious. There is no ease in the spirit as we have lost sight of our Soul and its mission.
